WOD TALK CoverWOD Talk spotlights new Palm GRIPS

We’re psyched - WOD Talk spotlights our new Palm GRIPS in their Games Gear Roundup!

Functional Training =
Training to perform better in everyday life
Every workout is different,
each exercise unique.
Mixed sets of weightlifting,
sprints, rope climbing,
speed jumping, slam ball and more.
Focus. Never stop moving.
High intensity interval training
promotes muscle confusion,
preparing the body to tackle
whatever the day brings.
So bring it.

Human to the power of X